Depression :- How To Deal (A Part Of Life)

Meaning Of Depression 

It is mental illness and related to our mind and mental well-being, there are ways by which you can easily deal with depression.

At times we all suffer from depression at some stages of our life. 

It’s the depression which hits us, when we stop loosing faith in ourselves, we start counting our bad times predominant on our good ones, we loose all that spark and energy within our inner self which motivates us to continue our journey with utmost Zeal and Passion. 

We loose the interests to live our life and achieve our purpose of it, because we feel so helpless and wanting to quit our beautiful journey.. 

It’s causes may be anything like, being unsuccessful towards career making at one step, loosing someone who used to be our priority at some point, and many more according to our personal reasons.

According to the reports of WHO 1 out of 5 people may be suffering from depression. Mental pain is less dramatic than physical pain but it is more common and harder to bear. 

No one can see your mental pain so you have to deal with it at your own. But, there is nothing to be ashamed of, depression can hit you at any stage of your life. 

Our Ideals Also Deal The Situation Of Depression

Even the most successful people of the time had admitted that at one point of their life they are suffering from depression (read this and you know).

Just think once, if they deal with it and today they become our ideals. 

So, why you can’t? 

God never discriminated between us so, why some of us become successful more.

Because It’s only depend on our behavior towards our goals.

Today you can’t deal with few problems and You”re so Disturbed in your life and as a result, you get mentally sick.. 

But the thing, your will and determination are the tools which defines whether you would overcome it or not. 

In this article I’m telling you what exactly you can do to get out from this mental illness as soon as possible.

According To Modern Health Reports Why You Need To Deal With Depression

Modern medical science defines depression prolonged sadness for over 2-3 weeks. 

So depression isn’t sadness, it is emptiness, it is misery. No one can has depression, you suffer from it and this is as real as any physical disease. 

It’s feel like that you have fallen into a bottomless PIT and there is nothing left for you. You are not able to get that much motivation in your life which helps in moving on. 

But not everything is what it seems, no matter how bad you think your depression is.

If It Has Hit You, Then Possibly And Probably There Is Also A Way Out To It

I promise that it can be cured completely just if you bring about a certain discipline in your life. 

However the very first step is to decide. Just think about the people who loves you the most and how they feel when they know about your problem. 

That will help you in taking decision that you really want to get over this illness. 

I say with the conviction, not just by reading the few books because I too have face the clinical depression in my life. 

There are lots of thing I tried  at that time. There are few things which actually lifted me to the place of mental stability, peace and happiness where I’m today. 

That’s why I’m here to share with you in a structure manner on how to deal with depression.

Deal with Depression with these element

Connects With The 5 Elements And Deal With Depression

  1. Earth
  2. Air
  3. Water
  4. Fire
  5. Ether

In today’s fast phase life we lost connection with them. 

We are more interested in seeing the world with our gadgets and day by day we are going far away from the real world, and as a result disease are on the rise. 

As a result we need to deal with depression and face lot’s of problem.

Though you can connect back with them you will experience a state of bless like never before. 

Let’s get closer to them one by one :-

Water Element (72%):

Remember how after a bath you instantly feel happy and relax. This is because your whole system came in the contact with the fundamental element with constitute 72% of whole you are. 

So, if you are feeling so low today, there isn’t a reason why you should miss out bathing every single day. It is scientifically proven that water has memory(Water Memory). 

If you have ever look out water, the feeling of gratitude before drinking it works magically within your system.

Deal with Depression with earth element

Earth Element (12%):

The mind and body are connected with all level. If your body is hardware then your mind is the software. 

Just as your mental state has a powerful effect on you body, what you nourished your body which define your state of mind as well. Did you know that if you just eat a right food you can generate enough neurotransmitters to totally discard the need of any Anti Depressant Pills. Anyway Anti Depressant Pills aren’t a solution.

Even modern science confirms that. They just put you mind and body to sleep for a little while but have side effects.

You should avoid Anti Depressant Pills until you are in extreme case of severe depression. As we go along we will discuss a lot more things doing which, you will not need them at all. 

If you don’t want to deal with the situation where you depend on pills only the stop takinbg anti depression pills. 

Coming back to the earth element, if you eat fresh homely food as oppose to junk food it will greatly help you overcome depression. 

You can also walk barefoot on mud, start gardening if you like and most importantly spend time with nature. It will make you feel happy and definitely distracted you from your problems.

Fire Elements (4%):

Have you notice why you sometimes feel low during the winters. The lack of sun light. The research has confirmed that our brain produces more of those mood lifting chemicals on sunny days than on darker days(Details). 

So I don’t think that I need to tell you that be under the sunrays to get a fast recovery from depression. When you are in depression you get more open to doing practices like this. Truly they can be life changing.

Deal with Depression with air

Air Element (6%):

Instead of being in closed doors all the time, move out and let the air touch your body. Every morning make sure that you spend atleast 15 minutes to breathing exercises. 

Start with deep breathing, deep breathing instantly send calming signal to the brain. Then spend 5 minutes each doing Anulom Vilom, Kapalbhaati and Bhramari pranayam.

 

Doing these three for 5 minutes in morning will just change the direction of your day adding positive vibes and internal happiness.

Every day you have to spend sometimes doing meditations. It will stable your mind and you going to feel the changes in your life. 
 
Scientific studies have proven beyond doubt that meditation changes the nerve fiber in the brain, making it easier to cope up with mental issues.

Ether Elements (6%):

Ether is the subtlest of all elements but has a major impact. Due you notice how a musical vibration can make you sad or happy almost instantly. 

That’s the power of ether element. So do exactly this, listen to some instrumental classical music whenever you get time. It will instant lift your mood up.

Nourished your mind

There are some things that if you do daily can actually feel you up with positivity. 

It’s like cleansing your mind, before that I suggest that you stay away from negativity or negative people as much as possible. 

Instead welcome positivity, waking up early in the morning is the best way to start your day on a positive note. 

Even a person who have a perfect state of mind, if he wakes up late feel a bit dejected. Imagine yourself when you are already down.

I know that morning are the worst in depression because you are already disturbed. But do it for your own good, ignore everything and do it. 

Massage your body daily, as relevant as it sound it increases blood flow, calming your mind and as cliche as it is daily exercise of some form will give you feel good hormones a definite boost. 

I firmly believe that visiting the place of worship helps you a lot, the positive vibrations around there instantly give you calmly effect at the deepest levels. 

If you want then you can also stand in front of mirror and blurt out whatever is going inside you. Trust me it will help you a lot, it’s ok to cry once than crying your whole life. 

It will definitely relieve you from some invisible burden. You can also read novels and watch some motivational videos online, which will give you hope. It’s really work, try it.

How To Deal With Depression A Brief Conclusion 

Depression is a illness but surely the curable on. If you are depressed, it doesn’t mean you are week from inside. It’s just a temporary issue. 

“Don’t expect much from others, take charge of your situation and consider this as an opportunity to get out stronger”  

I promise you, when you get out of this you will see a different you. A different version which is more confident and you will become more mature in your life. 

After some point when you look back, you will be really thankful of those experiences which you are thinking the end of your life. 

Experiences is the best teacher of your life, you will know to live your life with happiness. So, don’t think so much, just try to distract yourself from the situation as much as possible. 

Don’t Loose rays of hope even on the days, you feel life is getting even more darker and intoxicating for you. 

This is temporary and there is many more to come in your life which you never expected. It’s all part of life, take it as a mature one and deal it at your own and make yourself proud. 

Life is full of adventures, experienced it and you know what…….YOU DON’T NEED ANYONE….YOU ARE THE STRONGEST ONE…..Mark my words.

Comment down below that weather this article is helpful or not and give your honest review……That’s motivates me a lot.

Leave a Comment

Share via
Copy link
Powered by Social Snap